Welcome! I'm delighted to have you here on this enriching journey towards improved health and nutrition.
In the pages ahead, you will find insights on balanced nutrition, mindful eating, weight management, and so much more.
Remember, this eBook is your resource to refer back to whenever you need guidance and inspiration on your path to better nutrition.
Let's embark on this transformative journey together!
To your health and vitality,
Veriza Herry
CONTAINS: - Introduction to Nutrition - An Overview of the Nutrition Coaching Process - How To Read Food Labels - Health and Nutrition Tips - Client Intake Forms - Healthy Recipe Ideas - Sample Meal Plans - Food Diary - Client Consent Form - Macronutrient Cheat Sheet - Macronutrient Ratio - SMART Goals - And Many More!
