Newport’s Guide to Sustainable Weight Loss & Well-Being

 

Weight

Regain your confidence

The key to managing weight is to establish why those extra pounds were gained in the first place. Research shows that people who opt for a rapid weight loss approach by following a temporary low fat diet, usually regain the weight they have lost once they return to their normal eating habits. The most effective solution is to gradually lose the weight at a rate of around one to two pounds per week by following a healthy and well balanced diet.  This should be combined with regular exercise to help lose the fat and tone the muscles.

You are what you eat

I can work with you to devise an eating programme to suit your lifestyle, offering support that will motivate you to stay on track and achieve your natural body weight, at a safe and healthy rate. I can then help you establish a realistic long term eating plan that will help you maintain your natural weight.

My weight loss tool kit will help you succeed and achieve a happy and healthy you:

• A course of delicious meal plans.
• Shopping lists to send you down the right aisles.
• A guide to understanding and benefitting from food labels.
• Kitchen check! I’ll work with you to refresh your store cupboard and fridge.
• Tips on how and when to eat, when to exercise and when to weigh yourself.